Posted 2 days ago

Pink Starburst Juice

A HealthspirationalMIT original recipe. Tastes kind of like pink starbursts but without all the sugar and all the bad chemical ingredients. YUM!

Makes one 1.5L serving.

Ingredients:

1 cup Water

2 tbsp Brown Flaxseeds

4 cups Sugar Baby Watermelon

3 Limes, rind removed

4 cups frozen Pineapple

Directions:

Add all ingredients to your Vitamix in the order shown. Blend on high for 45 seconds. You may need your tamper to push the frozen pineapple into the blades. Pour and enjoy!

If you use this recipe post a picture on Instagram and tag/hashtag me @jhammond90/#jhammond90 and #HealthspirationalMIT :)

Macros: 628 calories, 154g carbs, 9g fat, 8g protein

Micros: 1009mg Potassium, 81% Vitamin A, 555.6% Vitamin C, 26.7% Calcium, 30.3% Iron

Stay Healthy My Friends <3

Posted 5 days ago

Golden Gate Juice

A HealthspirationalMIT original recipe. Finally on the path to fulfill a dream. Also nothing better than fresh “actually straight from the fruit” juice. 

Makes one 1.5L serving.

Ingredients:

5 cups Fresh Squeezed Orange Juice

2 tbsp Brown Flaxseeds

1.5 cup Green Seedless Grapes

1.5 cup frozen Strawberries with tops

Directions:

Add all ingredients in the order shown to your Vitamix blender. Blend on high for 45 seconds. Pour and enjoy!

If you use this recipe post a picture on Instagram and tag/hashtag me @jhammond90/#jhammond90 and #HealthspirationalMIT :)

Macros: 882 calories, 196g carbs, 13g fat, 17g protein

Micros: 3080.8mg Potassium, 6.5% Vitamin A, 1276.4% Vitamin C, 29.6% Calcium, 29.3% Iron

Stay Healthy My Friend <3

Posted 1 week ago

Watermelon Crush Juice

A HealthspirationalMIT original recipe. Simple, sweet recipe to boost my immune system. 

Makes one 1.5L serving.

Ingredients:

1 cup Water

2 tbsp Chia Seeds

1/2 Sugar Baby Watermelon

3 small Limes, rind removed

4 cups frozen Strawberries with tops

Directions:

Add all ingredients into your Vitamix in the order listed. Blend on high for 45 seconds. Pour and enjoy!

If you use this recipe post a picture on Instagram and tag/hashtag me @jhammond90/#jhammond90 and #HealthspirationalMIT :)

Macros: 495 calories, 122g carbs, 7g fat, 8g protein

Micros: 1135.3mg Potassium, 75.5% Vitamin A, 779.3% Vitamin C, 30.4% Calcium, 34.9% Iron

Stay Healthy My Friends <3

Posted 1 week ago

Peachy Keen Juice

A HealthspirationalMIT original recipe. Doing a juice/smoothie cleanse week. Been kind of blasé about what I’ve been eating for the last two weeks so time to reset my system. I’ll most likely have some more new recipes for you all. 

Makes one 1.5L serving.

Ingredients:

4 cups Looza Peach Juice

2 tbsp Brown Flaxseeds

3 cups frozen Strawberries with tops

1/4 frozen Pineapple

Directions:

Add all ingredients into your Vitamix in the order shown. You’ll need your tamper. Blend on high for 60 seconds using your tamper to push the frozen fruit into the blades. Pour and enjoy!

If you use this recipe post a picture on Instagram and tag/hashtag me @jhammond90/#jhammond90 and #HealthspirationalMIT :)

Macros: 933 calories, 209g carbs, 9g fat, 8g protein

Micros: 924.4mg Potassium, 2.4% Vitamin A, 518.1% Vitamin C, 16.8% Calcium, 18.5% Iron

Stay Healthy My Friends <3

Posted 2 weeks ago

San Diego Slushie

A HealthspirationalMIT original recipe. Finally fulfilling a life long dream and moving out to California (specifically San Diego) later this year with a shiny new job and a big smile on my face. Sorry I haven’t posted anything new recently, been caught up in the old job/new job tango. This frozen delight I intend to have beach side when I make my way out there :D

Makes one 1.5L serving.

Ingredients:

3 cups Looza Mango Nectar

2 tbsp Brown Flaxseeds

3 cup frozen Whole Strawberries, with tops

1/4 frozen Pineapple

Directions:

I hope you have a Vitamix because you’re gonna need it to blend all that frozen fruit. Add all ingredients in the order shown and blend on high for 60 seconds. You will need your tamper. Pour and enjoy! Or blend a little bit less and it’ll be more frozen and you can scoop it out. Your choice :)

If you use this recipe post a picture on Instagram and tag/hashtag me @jhammond90/#jhammond90 and #HealthspirationalMIT :)

Macros: 714 calories, 157g carbs, 8g fat, 11g protein

Micros: 226.7mg Potassium, 91.3% Vitamin A, 101.2% Vitamin C, 9.5% Calcium, 7.8% Iron

Stay Healthy My Friends <3

Posted 1 month ago

Triple Pineapple Grape Juice

A HealthspirationalMIT original recipe. Because pineapple makes everything better :D

Makes one 1.5L serving.

Ingredients:

1 cup Water

2 tbsp Brown Flaxseeds

1.5 cups Green Seedless Grapes

1.5 cups Black Seedless Grapes

3 cups Red Globe Grapes

1/4 frozen Pineapple

1-2 cups Ice

Directions:

Add all ingredients as listed in your Vitamix and blend on high for 60 seconds. You made need your tamper for the frozen pineapple. Pour and enjoy!

If you use this recipe post a picture on Instagram and tag/hashtag me @jhammond90/#jhammond90 and #HealthspirationalMIT :)

Macros: 786 calories, 158g carbs, 9g fat, 10g protein

Micros: 1148mg Potassium, 13% Vitamin A, 111% Vitamin C, 20% Calcium, 14% Iron

Stay Healthy My Friends <3

Posted 1 month ago

Mauve Madness Juice

A HealthspirationalMIT original recipe. Yummz. Hope you basketball fans are enjoying March Madness :D

Makes one 1.5L serving.

Ingredients:

2 cups POM 100% Pomegranate juice

2 tbsp Brown Flaxseeds

2 cups Green Seedless Grapes

2 medium Golden Delicious Apples, seeded and stemmed

2 medium Navel Oranges, rind removed

1/4 frozen Pineapple

Directions:

Add all the ingredients to your Vitamix in the order shown and blend on high for 45 seconds. Pour and enjoy!

If you use this recipe post a picture on Instagram and tag/hashtag me @jhammond90/#jhammond90 and #HealthspirationalMIT :)

Macros: 960 calories, 230g carbs, 9g fat, 12g protein

Micros: 2479.5mg Potassium, 25.2% Vitamin A, 485% Vitamin C, 27.6% Calcium, 133.9% Iron

Stay Healthy My Friends <3

Posted 1 month ago

Raw Watermelon Cooler

A HealthspirationalMIT original recipe. Right now this is my version of gatorade - I needed to be rehydrated with some nutrients and I know that watermelon is majority water so this is perfect. Simple, cool, and delicious.

Makes one 1L serving.

Ingredients:

1 cup Water

1 Lime, rind removed

1/2 of a Seedless Watermelon, scoop out the fruit (It’s about 5-6 cups of flesh)

1-2 cups Ice

Directions: 

Add all ingredients to your Vitamix in the order shown. Blend on high for 45 seconds. Pour and enjoy!

If you use this recipe post a picture on Instagram and tag/hashtag me @jhammond90/#jhammond90 and #HealthspirationalMIT :)

Macros: 297 calories, 77g carbs, 1g fat, 6g protein

Micros: 1103.2mg Potassium, 105.8% Vitamin A, 157.2% Vitamin C, 8.7% Calcium, 14.6% Iron

Stay Healthy My Friends <3

Posted 1 month ago

Island Delight Juice

A HealthspirationalMIT original recipe. This tastes like something I’d want to sip on a beach while looking out at the ocean in the shade of a palm tree. :) I’m so ready for summer.

Makes one 1.5L serving.

Ingredients:

2 cups Fresh Squeezed Orange Juice

2 tbsp Brown Flaxseeds

2 cups Green Seedless Grapes

2 cups Raw Mango Juice

1/4 of a Frozen Pineapple

Directions:

Add all ingredients to your Vitamix in the order listed. Blend on high for 45 seconds. You may need your tamper to push the pineapple into the blades. Pour and enjoy the delicious fruity creaminess! :D

If you use this recipe post a picture on Instagram and tag/hashtag me @jhammond90/#jhammond90 and #HealthspirationalMIT :)

Macros: 62 calories, 196g carbs, 10g fat, 12g protein

Micros: 1806.7mg Potassium, 89.2% Vitamin A, 528.5% Vitamin C, 19% Calcium, 17.3% Iron

Stay Healthy My Friends <3

Posted 1 month ago

Triple Grape Juice

A HealthspirationalMIT original recipe. Grapes + Spring time = happiness :D

Makes one 1.5L serving.

Ingredients:

2 cups Water

2 tbsp Brown Flaxseeds

2 cups Green Seedless Grapes

2 cups Red Globe Grapes

1 cup Black Seedless Grapes

2 cups Ice

Directions:

Add all ingredients in the order shown to your Vitamix. Blend on high for 45 seconds. Pour and enjoy!

If you use this recipe post a picture on Instagram and tag/hashtag me @jhammond90/#jhammond90 and #HealthspirationalMIT :)

Macros: 534 calories, 102g carbs, 9g fat, 7g protein

Micros: 763mg Potassium, 6% Vitamin A, 26.7% Vitamin C, 14.7% Calcium, 10% Iron

Stay Healthy My Friends <3